Seeking help is often the first step towards getting and staying well, but it can be hard to know how to start or where to turn to. It’s common to feel unsure, and to wonder whether you should try to handle things on your own. But it’s always ok to ask for help – even if you’re not sure you are experiencing a specific mental health problem.

You might want to seek help if you’re:

  • worrying more than usual
  • finding it hard to enjoy your life
  • having thoughts and feelings that are difficult to cope with, which have an impact on your day-to-day life
  • interested to find more support or treatment.


  • Samaritan Scotland 116 123
  • Breathing Space Helpline 0800 838 587
  • Tartan Talkers 01383 694527
  • NHS Mental Health Hub 111
  • Shelter Scotland 0808 800 4444.

You can speak to us by visiting our facebook page or email us at:

Andy Man's Club Dundee

Andy mans
Peer-to-peer support for men aged 18 and up in a safe non-judgemental environment.
No referrals.
No cost.
Just guys coming together over a biscuit and a coffee to help and support each other.